Maintaining good dental health is crucial, as it can have implications for overall well-being, including potential connections to cardiovascular disease and rheumatoid arthritis. Neglecting oral health can allow harmful bacteria to grow and cause diseases not only in the mouth but also in other parts of the body, according to Dr. Kim Capehart, chair of the Department of General Dentistry at Augusta University.
Furthermore, ongoing tooth pain can have an impact on mental health. Therefore, it’s important to prioritize dental care and address any issues promptly.
Certain foods and drinks can be particularly harmful to dental health. Dentists advise being cautious about consuming them to protect teeth from cavities and fractures. Here are some examples:
- Sugary Drinks: Carbonated beverages, fruit juices, and energy drinks often contain high amounts of sugar, which can contribute to tooth decay. Limiting the consumption of these sugary drinks is crucial for dental health.
- Citrus Fruits and Acidic Foods: While fruits like oranges and grapefruits are nutritious, their high acid content can erode tooth enamel over time. Rinse your mouth with water after consuming acidic foods and wait at least 30 minutes before brushing to allow saliva to neutralize the acids.
- Sticky and Chewy Foods: Sticky candies, dried fruits, and chewy snacks can stick to teeth, promoting bacterial growth and increasing the risk of cavities. Opt for healthier snacks and rinse your mouth with water or brush your teeth after consuming these foods.
- Alcohol: Excessive alcohol consumption can contribute to dry mouth, which reduces saliva production and increases the risk of tooth decay. Drink alcohol in moderation and stay hydrated with water.
- Coffee and Tea: These popular beverages can stain teeth. Consider using a straw to minimize contact with the teeth or rinsing your mouth with water afterwards.
To protect your teeth, dentists recommend maintaining a good oral hygiene routine that includes brushing twice a day with fluoride toothpaste, flossing daily, and visiting the dentist regularly for check-ups and cleanings. By making mindful choices and practising proper dental care, you can help maintain a healthy smile and overall well-being.