During a heatwave, it is common to feel drained and exhausted due to the body’s natural response to the heat. Increased blood circulation near the skin’s surface and sweat production are part of the body’s cooling mechanism, which can lead to fatigue and lethargy. This fatigue is typically temporary and a normal response to heat.
However, it’s important to keep an eye on your symptoms, as extreme exhaustion can be a sign of heatstroke or heat exhaustion, especially when combined with other symptoms such as dizziness, weakness, muscle cramps, high temperatures, and a rapid heartbeat. Heat exhaustion is a more severe condition caused by dehydration and overexertion.
To help your body cope with the heat and prevent summertime sleepiness, it is important to stay hydrated by drinking plenty of fluids, especially water. Avoid overexertion and strenuous activities during the hottest times of the day. Seek shade or air-conditioned environments to cool down when necessary. Wearing lightweight and breathable clothing can also help regulate body temperature. If you experience severe symptoms or are concerned about your health, it is recommended to seek medical attention.