Lauren Chan, the 2023 SI Swimsuit rookie and size-inclusion advocate, offers valuable insights on embracing change and navigating societal beauty standards. Here’s a summary of her wisdom:
- Change is Unavoidable: Chan emphasizes that change is an inevitable part of life. Regardless of whether it is positive or not, trying to resist change is futile. Instead, it’s essential to acknowledge and adapt to the changes that come our way.
- Meeting Change with Self-Care and Community: When faced with moments of change, Chan recommends approaching them with self-care, surrounding oneself with a supportive community, and maintaining a sense of hope. These elements can help navigate the challenges and uncertainties that change often brings.
- Challenging Beauty Standards: Chan highlights that beauty standards constantly change within the fashion industry and in personal and interpersonal contexts. Aging, for instance, is often stigmatized, but it is an unavoidable part of life. Rather than succumbing to societal pressures, Chan encourages individuals to embrace their authentic selves and reject unrealistic standards.
- Recognizing Media’s Impact on Body Image: Chan points out that society and media tend to scrutinize women’s bodies, both when they change and when they don’t. This observation serves as a reminder to reject the pressure to conform to ever-evolving and unrealistic beauty ideals. It is important to cultivate self-acceptance and prioritize mental and emotional well-being.
Lauren Chan’s advice encourages individuals to embrace change, prioritize self-care, and challenge societal beauty standards. By focusing on authenticity and personal growth, we can navigate change with resilience and embrace our unique selves.
